Survivor to Thriver

A practice that is thousands of years old, sound healing at its roots uses vibrations to improve the health of participants. When used as a treatment for trauma, PTSD, anxiety, depression, chronic pain, and more, sound healing brings relief, calmness, and a heightened awareness of the self and our environment.

Tapping is a stress-relief technique that combines principles from acupuncture with psychology. The basics of tapping consist of tapping one’s fingertips repeatedly on specific meridian points on the body.

This holistic approach modifies traditional yoga to address trauma and PTSD by encouraging agency and fostering a more positive relationship with one’s body. Trauma sensitive yoga targets the physical aspects of trauma as well as the mental, unlike many traditional therapies. It can help survivors feel safe in their own bodies again.

The healing power that animals have is undeniable. That’s why support animals are used to empower survivors and many others. Service dogs, emotional support animals, and therapy dogs are all different types of support animals. They each have different roles, abilities, and responsibilities, but all of them help survivors thrive.