Tapping

Tapping is a stress-reduction activity that combines principles from acupuncture with modern psychological techniques. Studies have shown that it can reduce cortisol, the neurotransmitter associated with stress.

Basic tapping techniques consist of using your fingertips to tap 5-7 times on meridian points throughout the body while you focus on a difficult emotion.

Image by The Tapping Solution

Tapping Meditations

  • Releasing Anxiety Tapping Meditation

    A tapping meditation designed to help you soothe anxious feelings.

    Find it here

  • Sleep Support: Quiet My Racing Mind

    A tapping meditation to help you calm your racing thoughts so you can drift off to sleep.

    Find it here

  • Releasing Stress and Anxiety Tap-Along

    Tap-along to release stress and anxiety for a calmer day.

    Find it here

  • Tapping to Release Stress About Politics

    If you’re stressed about politics, this tapping meditation can help you release those worries and feelings of stress.

    Find it here

  • Tapping for Racial Anxiety Relief

    This tapping meditation helps black, Indigenous, and People of Color to ease some of the anxiety that comes from racial injustices.

    Find it here