The concept of forgiveness can be activating and retraumatizing for some survivors. Nearly three out of four sexual assaults are committed by someone the survivor knows.1 When the perpetrator is someone the survivor knows, it is likely that they also know other people in their life. Unfortunately, survivors are sometimes put in the difficult position…
After experiencing sexual assault, or any form of trauma, it’s likely that you’ve heard conversations about healing from the traumatic event. But, what does it mean to heal from trauma, and what does it look like? What does it mean to heal from trauma? Everyone defines what it means to heal from trauma in their…
Suicide is a topic shrouded in stigma and misconceptions, and the holiday season seems to magnify the confusion. In this blog post, we’ll delve into the myths surrounding suicide, highlight the stigma associated with the word “suicide,” and address the language barriers associated with discussing this sensitive topic, particularly during the holidays. Myths Surrounding Suicide…
As the holiday season unfolds with its twinkling lights and festive cheer, many people anticipate a time of togetherness and joy. However, for a significant portion of the population, the holidays can be marked by profound feelings of loneliness and emotional distress. In this blog post, we will delve into the complex issue of loneliness…
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic technique developed by Francine Shapiro in the late 1980s. Initially designed for treating post-traumatic stress disorder (PTSD), EMDR has gained recognition and popularity for its efficacy in addressing various psychological issues.1 This article will explore the scientific underpinnings of EMDR therapy, its mechanisms of action, and…
Radical Acceptance is a stress tolerance skill taught in Dialectical Behavioral Therapy (DBT) in which people fully accept things as they are, instead of ignoring, avoiding, or wishing the situation were different. It is intended to keep pain from turning into prolonged suffering. Despite its power in healing, it can be a very difficult concept…
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