Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic technique developed by Francine Shapiro in the late 1980s. Initially designed for treating post-traumatic stress disorder (PTSD), EMDR has gained recognition and popularity for its efficacy in addressing various psychological issues.1 This article will explore the scientific underpinnings of EMDR therapy, its mechanisms of action, and…
Radical Acceptance is a stress tolerance skill taught in Dialectical Behavioral Therapy (DBT) in which people fully accept things as they are, instead of ignoring, avoiding, or wishing the situation were different. It is intended to keep pain from turning into prolonged suffering. Despite its power in healing, it can be a very difficult concept…
Memory is a fascinating and complex aspect of human cognition that plays a vital role in our everyday lives. It allows us to learn from experiences, remember our loved ones, and navigate the world. However, when it comes to traumatic experiences, memory can become tangled and difficult to understand. This guide aims to provide a…
Survivors.org defines trauma as both: Trauma is both a specific experience and our emotional experiences that arise after that event. Survivors often report that when they discuss their trauma, others may try to tell them that their experience wasn’t “bad enough” to be considered traumatic. In reality, trauma is personal. Something that may overwhelm one…
Isolation can be defined as the tendency to separate oneself from others. It is common for those who have experienced a traumatic event to isolate themselves afterward. Isolation is both a byproduct of trauma, as well as a contributing factor to it, which can create a cycle of isolation and exacerbate trauma symptoms. Social support…
Abuse is the act of causing harm or distress, in an attempt to exert control, especially for one’s own advantage or pleasure.Verbal abuse is when someone uses language and/or a communication style that causes harm or is perceived as harmful. Verbal abuse doesn’t need to involve yelling or speaking in an aggressive tone, though it…
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