Did you know that animals can be a vital asset in a survivor’s journey to recovery? Emotional Support Animals (ESA) are animals that are designated to provide support, comfort and relieve symptoms of those who have experienced trauma or mental health issues. For survivors, ESA can make a tremendous difference in overall wellbeing and quality…
Self-care is the act of taking steps to improve, preserve, and maintain one’s well being. Humans require connection, security, nourishment, stimulation, and rest. Self-care allows people to fulfill those needs by creating routines that build a compassionate and caring relationship with oneself. This can look different for everyone. Many different activities and choices are acts…
The concept of forgiveness can be activating and retraumatizing for some survivors. Nearly three out of four sexual assaults are committed by someone the survivor knows.1 When the perpetrator is someone the survivor knows, it is likely that they also know other people in their life. Unfortunately, survivors are sometimes put in the difficult position…
After experiencing sexual assault, or any form of trauma, it’s likely that you’ve heard conversations about healing from the traumatic event. But, what does it mean to heal from trauma, and what does it look like? What does it mean to heal from trauma? Everyone defines what it means to heal from trauma in their…
Suicide is a topic shrouded in stigma and misconceptions, and the holiday season seems to magnify the confusion. In this blog post, we’ll delve into the myths surrounding suicide, highlight the stigma associated with the word “suicide,” and address the language barriers associated with discussing this sensitive topic, particularly during the holidays. Myths Surrounding Suicide…
As the holiday season unfolds with its twinkling lights and festive cheer, many people anticipate a time of togetherness and joy. However, for a significant portion of the population, the holidays can be marked by profound feelings of loneliness and emotional distress. In this blog post, we will delve into the complex issue of loneliness…
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