Podcasts Archives - Page 3 of 3 - Helping Survivors

Calming Unguided Meditation

April 1, 2025April 17, 2025

This unguided meditation music sets the stage for a perfect thirty-minute break to recenter. Listen to the gentle flute and delicate sounds of nature to enter a calm, peaceful state of mind. If unguided meditation is difficult, try out one of our guided meditations, such as our Guided Meditation for Relaxation. Guided vs. Unguided Meditation…

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In Survivors.org Community Forums, we expect members to act in accordance with our community guidelines. Violating community guidelines may result in termination of your Survivors.org account. Forums are moderated by the Survivors.org team at our discretion. Moderation is done to protect all survivors using the forums, not to silence any survivor’s voice.

We moderate comments and delete potentially activating statements.
The use of slurs, hate speech, and any other form of discrimination against anyone else on the basis of their gender identity, sexuality, race or ethnicity, disability, or any other aspect of their identity will result in an automatic and permanent ban from the Survivors.org Community.
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- Any and all victim-blaming or speculative statements will be removed.
- Not every survivor has the same opinions on these issues, invalidating others due to disagreements is not permitted.
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We recognize that some perpetrators have a history of sexual violence against them.
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We do not screen users to verify that they are members of the communities they have joined, so we ask that all Survivors.org users only join communities that they, or someone they are supporting, identify with.
Kindness and respect should be at the forefront of our words and actions, posts that are hurtful or disrespectful will be removed.
We will delete all arguments, not discussions, which we will use our best judgement to differentiate.
Survivors should be in control of their aftercare, this means we do not tell people how they should respond or pressure them into making decisions, including the decision to tell their story.
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Community Guidelines are subject to change and will continue to evolve as our Community Forums grow. We encourage feedback and suggestions from all community members, with the understanding that Survivors.org is moderated by real human beings, often those who themselves are survivors.

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Calming Unguided Meditation

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Support Links

Our Store

Speakers Bureau

Speakers Bureau

Your safety matters to us.

If this is an emergency, please dial 911.

To quickly clear your history:

Chrome, Firefox, Internet Explorer, Microsoft Edge: Ctrl+Shift+Delete (Windows) or Command+Shift+Delete (Mac)Safari: Choose History > Clear History and Website Data

Your safety matters to us.

If this is an emergency, please dial 911.

To quickly clear your history:

Chrome, Firefox, Internet Explorer, Microsoft Edge: Ctrl+Shift+Delete (Windows) or Command+Shift+Delete (Mac)
Safari: Choose History > Clear History and Website Data

Your safety
matters to us.