This unguided meditation music sets the stage for a perfect thirty-minute break to recenter. Listen to the gentle flute and delicate sounds of nature to enter a calm, peaceful state of mind. If unguided meditation is difficult, try out one of our guided meditations, such as our Guided Meditation for Relaxation. Guided vs. Unguided Meditation…
Are you feeling tense? Take 15 minutes and try out this guided meditation for relaxation from Hope Healing and Transformation. Use this tool when you feel overwhelmed and need to take a pause to calm yourself down, or just to unwind at the end of the day. Guided vs. Unguided Meditation Guided meditation is meditation…
Try out this singing bowl sound healing meditation from Hope Healing and Transformation. This thirty-minute audio is an unguided meditation, intended to promote healing by creating a sense of peace and reducing anxiety. Guided vs. Unguided Meditation Guided meditation is meditation that is led by someone else, either in-person or via a recording. Unguided meditation…
Hear from Dr. Thema Bryant, a renowned psychologist and the former President of the American Psychological Association. In this episode, Dr. Thema Bryant and PAVE Founder, Angela Rose, discuss different tools for healing and overcoming triggers. Learn More About The Guest Dr. Thema Bryant “Dr. Thema Bryant, a renowned psychologist, author, professor, sacred artist, and…
Try this Heart Opening Yoga Practice, led by Halli Faulkner from Porchlight Wellness. Trauma Sensitive Yoga Trauma sensitive yoga was developed in 2002 by David Emerson at the Trauma Center at Justice Resource Institute, in Brookline, Massachusetts. In the decades since its inception, trauma sensitive yoga is being practiced in over thirty countries worldwide, and…
Try this Yoga Practice for Unwinding, led by Lenna Jawdat from Porchlight Wellness. Trauma Sensitive Yoga Trauma sensitive yoga was developed in 2002 by David Emerson at the Trauma Center at Justice Resource Institute, in Brookline, Massachusetts. In the decades since its inception, trauma sensitive yoga is being practiced in over thirty countries worldwide, and…
Try this Full Body Yin Yoga practice, led by Catherine Miller from Porchlight Wellness. Trauma Sensitive Yoga Trauma sensitive yoga was developed in 2002 by David Emerson at the Trauma Center at Justice Resource Institute, in Brookline, Massachusetts. In the decades since its inception, trauma sensitive yoga is being practiced in over thirty countries worldwide,…
Hear from Sheel Bhuta, Medical Medium, Holistic Health Practitioner, Intuitive Counselor, Children’s EQ Teacher, Breathwork Facilitator & Professional’s EQ Leadership Advisor, in this episode of the Survivors.org Podcast. Sheel shares her story and some of the unique ways she used holistic healing and mindfulness along her healing journey as a survivor. Learn More About The…
Hear from Dr. Eugene Lipov, a Board-Certified Anesthesiologist and Pain-Physician who pioneered the use of Stellate Ganglion Block (SGB) for the treatment for post-traumatic stress disorder (PTSD), in this episode of the Survivors.org Podcast. Dr. Lipov discusses how SGB works and the results he’s seen from patients he’s treated, including survivors. Dr. Lipov also touches…
Hear from Linda Vester, a former news anchor who hosted segments including NBC News at Sunrise on NBC and DaySide with Linda Vester on Fox News, in this episode of the Survivors.org Podcast. In April of 2018, Linda came forward against another NBC news anchor, Tom Brokaw, detailing sexual harassment she experienced while working with…
In recent years, self-care has become a buzzword, often reduced to concepts such as bubble baths and face masks. While these activities can certainly be part of one’s self-care routine, stopping our understanding of self-care here is limiting. What is Self-Care? Self-care is the act of taking steps to improve, preserve, and maintain one’s well…
Did you know that animals can be a vital asset in a survivor’s journey to recovery? Emotional Support Animals (ESA) are animals that are designated to provide support, comfort and relieve symptoms of those who have experienced trauma or mental health issues. For survivors, ESA can make a tremendous difference in overall wellbeing and quality…
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